The Importance of Tummy Time for Baby’s Brain Development
As a chiropractor with a special interest in the care of babies and infants, I often emphasise the significance of tummy time in early development. While many parents might see tummy time as just a chance for their little ones to strengthen their muscles, it plays a crucial role in brain development as well.
What is Tummy Time?
Tummy time refers to the practice of placing babies on their stomachs, while they are awake and supervised, and actively lifting their head. This position helps babies develop essential motor skills and encourages the use of muscles that are critical for milestones such as rolling over, sitting, crawling and walking.
Why is Tummy Time Important for Brain Development?
Sensory Stimulation: When babies are on their tummies, they experience a different perspective of the world. This new viewpoint stimulates their visual and proprioceptive systems, helping their brains process information in varied ways.
Neural Connections: Engaging in tummy time encourages babies to reach, push, and move. These actions promote the formation of neural connections, which are vital for cognitive development. The more they explore, the more pathways their brains create.
Body Awareness: Tummy time helps infants develop body awareness and spatial orientation. By learning how to move their arms and legs, babies start to understand their physical boundaries and how to navigate their environment.
Motor Skill Development: Strengthening the neck, shoulders, and back muscles through tummy time lays the foundation for gross motor skills. As these skills develop, babies gain confidence in their abilities, which further enhances their cognitive and emotional growth.
Social Interaction: Tummy time can also be a great opportunity for bonding. When parents or caregivers get down on the floor with their babies, it fosters social engagement, encouraging eye contact and communication, both of which are essential for emotional development.
Tips for Effective Tummy Time
Start Early: Introduce tummy time from the first few weeks of life. Short and regular 30 second sessions are beneficial.
Make It Fun: Use toys, mirrors, and engaging sounds to keep your baby interested and motivated.
Try different Positions: Over your forearm or lap, on your chest as you recline back or on the nappy change table.
Incorporating tummy time into your baby’s daily routine is a simple yet powerful way to support their overall development. As a chiropractor, I encourage parents to prioritise this essential activity not just for physical strength, but for the vital brain connections that will set the stage for lifelong learning and growth. Remember, every little moment on their tummy counts!
